Benefits of Pomegranate

On this Wellness Wednesday we will be learning about the benefits of Pomegranate:

Pomegranate contains antioxidants that can reduce inflammation and protect cells from damage, it contains Vitamin C, it protects the memory and stalls the progress of Alzheimer’s Disease, it aids with digestion, it’s also known as a heart healthy juice because it improves blood flow and keep arteries from thickening, it also helps with soreness from working out and improves strength recovery!

It can be enjoyed as a treat by eating the seeds or you can enjoy a tall glass! Eat up or drink to your health and let’s stay healthy together!

Coming from the Earth, straight to you!